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Posts Tagged ‘detoxify’

Summer is just around the corner, which means you are probably worried about fitting into your swimsuit. We have four great healthy ways to get you into that swimsuit.

1. Be Realistic

It is time we get down to setting realistic goals for ourselves. Learn to embrace the body shape you have. In the real world, not everyone is meant to be a size zero but that does not mean you cannot become healthier and happier with yourself. Avoid fad dieting and stick with a diet plan that encourages exercise along with healthy meals. Set yourself up for success with attainable goals.

2. A Clean Sweep

If you want to look great and feel great, detoxifying the body is one of the best (did we mention most natural) ways to achieve this! Ever Cleanse is a product that does just that! It will give you positive results, which will definitely make you want to stick to a good diet. The patented source of fiber helps get rid of nasty waste in our colon, which can be harmful to our bodies.

After EverCleanse removes trapped waste, it replenishes the digestive tract with necessary bacteria. As a result from poor eating habits, our bodies lack the benefits from helpful bacteria. The replenishing formula combines several kinds of beneficial bacteria to aid digestion and better absorb essential nutrients.

To promote healthy digestion, Ever Cleanse provides a patented support formula. It contains the necessary bacteria and other ingredients for continuous immune system support. This amazing 3-step process cleanses, detoxifies, and refreshes the digestive system. Rather than the unhealthy and rather annoying side effects of laxatives, cleansing our colon leads to a faster removal of toxins and waste!

3. Good Diet

Our society is surrounded by over-processed food and fast food. When we engage in unhealthy eating activities, such as junk food, those Trans fats and undigested food can cling to our colon walls. Start the day off right by eating wise. You can only be as healthy and look as great, as what you eat; so eat right.

*Please do not skip meals; it is very unhealthy for your body. We need food to have energy, which helps us stay active. When you miss meals regularly, your body holds onto stored fat. Also, by skipping out on breakfast, you may eat more than you usually would for lunch. The proper nutrition can give you more energy, better-looking skin, nails, and hair.

4. Regular Exercise

If you desire a lean and toned body, exercise is definitely important. You will not only be able to fit into that swimsuit of yours, but virtually every item in that closet with the tag still on it! Exercise is a must for everyone. If you make small changes here and there, as far as food portions, and the type of food you eat, along with exercise can create amazing results! You’ll have more energy and start looking great within a couple of months.

Stay positive and enjoy the new you. Using these four healthy ways, you will be looking great and ready for swimsuit weather in no time. The most result-producing of these steps is detoxifying the body, so don’t forget to visit us at www.evercleanse.com to be well on your way to the fittest summer ever!

The length and strength of detoxes may vary. If used correctly and consistently, detox removes poisonous chemicals, residues, and toxins that have been left in your body. Some of you may have heard of a book called “The Fast Track One-Day Detox Diet” by Ann Louise Gittleman. In this book, Gittleman explains an 11 day detox plan, during which you eat specific food for 7 days, then you go on a one day fast, and finally you eat particular detox foods.

When fasting, detoxers should note that drinking a tasty, spiced miracle juice can help prevent hunger pangs, boost metabolism, steady blood sugar levels and flush harmful toxins out of the bodys system. This spiced drink includes cinnamon, nutmeg and ginger, cranberry, lemon juice and orange juice.

A century ago we didn’t experience exposure to these toxic substances and chemicals. These synthetic chemicals didn’t even exist prior to the industrial age. Now all of us experience exposure to toxins in skin products such as cleansers and cosmetics, even tap water and the water we bathe in. It’s difficult to gauge the proficiency of a detoxifying agent to counteract these toxins.

When poisons build up in your system they can make weight reduction almost impossible, increase aging, cause asthma and allergies, as well as make you sleepy. Dandelion root and milk thistle are two powerful ingredients, in most detoxification drinks, that clean and energize the liver.

Learning how to detox your body does wonders for your system by allowing your organs to function better. When you detox, whatever you eat gets processed that much easier. Health advisors encourage a one week diet of raw fruits and plants, which, when supplemented with vitamins and green tea, can go a long way toward the detoxification of your body.

You can help your body to rid itself of poisons by changing your diet. For example, eating basic foods that are simple to digest allows your organs to work on removing toxins instead of digesting food. It can take more than four hours to digest a hamburger, compared to about 20 minutes to digest an apple. The raw food detox diet is a plan based on these principles. It runs for 5 to 7 days and is focused on “liver-loving” and “colon-caring” foods.

Effective detoxing requires consistency, preparation, and commitment. As toxins build up in the body over time, those seeking to detox their bodies must do so regularly and in a timely manner. Numerous options for detoxing are available, including daily detox drinks, supplements, and a variety of books and kits that include tablets, instructions, and dietary tips.

Doing a regular detox is best because doing so you can stay ahead of the game and keep these poisons out of your system before the build up gets too heavy. However when doing a detox you must be aware of the side effects that usually occur such as headaches, fatigue or skin rashes usually in mild form. This happens because the body is pushing these stored toxins out of the body via the bloodstream, and the body may react. The end result once the toxins are flushed out of your system is renewed energy and better health.

Why is Oral Chelation still such a secret when so many doctors and health care professionals have been aware of its amazing benefits as far back as 1948?

I have worked with hundreds of doctors and thousands of case studies that have used oral chelating formulas for almost 10 years and have experienced outstanding reversal of some of the numerous health issues caused by toxic heavy metals. These toxins are what we refer to as: The 21st Century Plague.

Its next to impossible not to be exposed to toxic heavy metals on a daily basis, due to the tremendous amount of toxins that are in our air. Since it’s impossible to avoid, it’s more or less a matter of how often you come in contact with toxins and how much toxins you came in contact with. Many headaches, pains, and even serious health conditions can be linked to toxic heavy metal exposure. You can help eliminate these toxins from the body by using an effective Oral Chelation formula that has the ability to remove all 20 toxic heavy metals, leaving your body fresh, and complete.

What Doctors and Professionals say about Oral Chelation:

Over the past five years, I have actively encouraged my patients to participate in IV and Oral Chelation therapy. IV Chelation is a valid form of heavy metal detox, however, many of our patients do not have time to accomplish 30 or more 3 hours visits and some are intimidated by the delivery system. The Oral Chelation patients are dosing daily without side effects and exhibiting many of the same desired benefits as the IV patients. One patient shared recently that he now takes long walks and even climbs stairs. For this patient, walking to the mailbox was impossibility prior to his utilizing our Oral Chelation protocol. We prescribe Oral Chelation to all patients as an integral part of a healthy lifestyle. - Woodie Fritz, MD, The Fritz Clinic.

Generally speaking, heavy metals disrupt metabolic function. They accumulate and thereby disrupt function in vital organs and glands such as the heart, brain, kidneys, bone, liver, etc. High blood pressure and cholesterol are common issues with the majority of patients. The patients normally do not stop taking their medications. As they begin improving from the Oral Chelation formula, reduction or elimination of the medication is common.

There are so many industries that expose us to heavy metals on a daily basis. The EPA states there are over 50 of them. If you work in one of these industries, you may want to take preventative action, and start Oral Chelation today.